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how intuition can improve your mental health
Reader,
Transitions and change kick up a lot of fear, discomfort, and new feelings. Personally, I've gone through a big shift this year from a separation, moving, and starting grad school for clinical psych.
My big vision is to bring the tools of intuition, mediumship, and spirituality to psychology. It's a powerful tool for your mental health.
Intuition is a small nagging voice, a feeling you can't ignore, a knowing that there's more for you and your greater purpose.
When you feel connected to your intuition, life can feel more clear and easier to navigate. It can be a resource for improving your mental health.
How do you know it's your intuition?
- Unexpected insight
- Persistent feeling/thought/idea that comes out of nowhere
- Inspiration to try something new
- Manifests in your body as a yes/no/maybe feeling
Sometimes your intuition will feel like a quick feeling or thought; other times it is a realization you have.
A tool to help you connect to your intuition:
- Daily walks can help clear your mind and inspire you to feel connected to your inner voice. Go for a walk today for 10 minutes and notice the difference from when you started to when you finish. Journal your thoughts and feelings.
Lots of love,
Emily
p.s. There are 3 spots left to work with me as your mentor and coach 1-on-1 for 6 months. Connect to your intuition, lead workshops and discover your greater purpose. Sign up HERE. Enrollment closes 10/1
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Stay inspired to grow, improve well-being and connect to your intuition by keeping in touch with my newsletter.
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