Reader, Happy almost 2024! We are nearly there in California. This is a bittersweet day for me. I spent some of it in reflection on a hike in the mountains. I experienced gratitude for the last seven years of time in Los Angeles. It's my 7-year anniversary living here in LA. I've grown and reconnected with myself. I know myself more deeply. I am proud of the woman I am today. If you haven't already, could you create a new year ritual for yourself? This can look like quiet time, writing, being...
over 2 years ago • 1 min read
Reader, You know that first feeling of meeting someone? You get so excited just thinking about them, fall in love, and before you know it you are celebrating your anniversary together. Somewhere along the way we might wake up and not remember who we are after being in a relationship. It's a common thing actually. We start to lose ourselves in the midst of building a relationship and life with someone else. It's when the break-ups happen we see sometimes massive transformations. People look...
almost 3 years ago • 1 min read
Reader, I don't know about you but this upcoming full moon seems to be stirring up a lot of energy and emotions. I have been slowly following the cycles of the moon again and learning how it can be useful to apply to seasons and change. Many people I know are just ready for growth and up-leveling. Are you? It's June 1st, and we are 6 months into the year. It's one of the moments where we can pause, reflect on the last 6 months and reflect. This can also be a moment to hit the reset button. We...
almost 3 years ago • 1 min read
Reader, It's not easy manifesting what our heart's desires are especially if the desire is really big. I know because I have coached thousands of people on this subject. And then there is the magic of manifestation where with enough thought + action = results happen. Sometimes it is at lightening speed. You want coffee. You make yourself a cup or maybe a friend calls you out of the blue and takes you out to coffee. But what about our dreams that require big work? Big ideas comes big actions....
about 3 years ago • 1 min read
Reader, This time of year can be an emotional trigger for a lot of us. If you are missing your loved one, even more, it's understandable. You are not alone. Many clients recently share how the holidays are a lot harder to get through when you are reminded of the memories of traditions and better times. I get it. For years, the holidays were a sore reminder for me of a traumatic childhood. It's only more recently I've enjoyed the holidays more because of my son. A gift in itself. If you are...
over 3 years ago • 1 min read
Reader, Transitions and change kick up a lot of fear, discomfort, and new feelings. Personally, I've gone through a big shift this year from a separation, moving, and starting grad school for clinical psych. My big vision is to bring the tools of intuition, mediumship, and spirituality to psychology. It's a powerful tool for your mental health. Intuition is a small nagging voice, a feeling you can't ignore, a knowing that there's more for you and your greater purpose. When you feel connected...
over 3 years ago • 1 min read
Reader, Living in the space of silence can be introspective but exhausting. One of the major things I've learned in my healing from trauma is: Your trauma doesn’t have to be a secret. For years I never shared about my trauma until I realized in a workshop the power of vulnerably sharing. It no longer had the power it once had in my body or in my head.Healing starts when we can find ways to express what’s still lingering in the background of our being. It requires us to get uncomfortable to...
almost 4 years ago • 1 min read
Reader, How are you my sweet friend? It's been a while. I've been working on quite a few big things like starting my master's degree, mentoring clients, doing psychic medium sessions and, surprise! I've somehow started to work as a spiritual relationship coach. Who knew? Apparently, I'm good at helping people manifest their life partners and sustain healthy relationships. (i use my intuition!) I'm really here to celebrate my birthday with you. I'm 36 years young today and I started it off by...
almost 4 years ago • 1 min read
Reader, Sometimes in the midst of overwhelm, confusion and fear we can feel disconnected from our intuition and self. It may be hard to know what step is the next right step. Part of this process is hitting the reset button and reconnecting to yourself. If you are stuck in survival mode, you may have a harder time connecting to your inner voice or hearing the guidance of your passed loved ones. If you are feeling out of alignment and you're ready to make some changes but don't know what the...
almost 4 years ago • 1 min read