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the one thing to know about grief
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Reader, When a loved one passes it can stir up lots of feelings depending on the relationship. You might feel physical pain from the loss. You might avoid and completely distract yourself with work or taking care of the "business" of things they left behind. Everyone has different ways of coping. Then there is the anniversaries, the holidays, and traditions that change. Sometimes you don't know how to grieve because the relationship was complicated or hard. Here's the thing, there is no right way to grieve. There is no expiration date on it. It doesn't just go away. We learn how to adapt to life without our loved one. We find ways to honor and remember them. Often, people find ways to remember their spirit. It can be through:
In my sessions, we explore this deeper and allow space for processing grief. There is no cure but you can find a way to cope with it that feels comforting. How are you coping? I hope this email can support you in your process. If you'd like further support, I have some space for 1-on-1 sessions available. I'd love to work together. Feel free to book HERE. Lots of love, Emily |
Better than Yesterday Notes
Stay inspired to grow, improve well-being and connect to your intuition by keeping in touch with my newsletter.
Reader, Happy almost 2024! We are nearly there in California. This is a bittersweet day for me. I spent some of it in reflection on a hike in the mountains. I experienced gratitude for the last seven years of time in Los Angeles. It's my 7-year anniversary living here in LA. I've grown and reconnected with myself. I know myself more deeply. I am proud of the woman I am today. If you haven't already, could you create a new year ritual for yourself? This can look like quiet time, writing, being...
Reader, You know that first feeling of meeting someone? You get so excited just thinking about them, fall in love, and before you know it you are celebrating your anniversary together. Somewhere along the way we might wake up and not remember who we are after being in a relationship. It's a common thing actually. We start to lose ourselves in the midst of building a relationship and life with someone else. It's when the break-ups happen we see sometimes massive transformations. People look...
Reader, I don't know about you but this upcoming full moon seems to be stirring up a lot of energy and emotions. I have been slowly following the cycles of the moon again and learning how it can be useful to apply to seasons and change. Many people I know are just ready for growth and up-leveling. Are you? It's June 1st, and we are 6 months into the year. It's one of the moments where we can pause, reflect on the last 6 months and reflect. This can also be a moment to hit the reset button. We...